The Rocket Retreat

Puglia 2026

July 9th - July 13th

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the Rocket™ Retreat

Puglia

with Miel Sabre

9–13 July 2026 | Masseria Specula, Italy

This July, join Licensed Rocket™ Yoga Trainer and Ashtanga teacher
Miel Sabre for a five-day immersion style retreat in the heart of Puglia. Set at the stunning Masseria Specula - a restored historical farmhouse surrounded by olive groves and open sky - this retreat is designed to reset your system, deepen your practice, and reconnect you to your power.

Across five days, you’ll explore Rocket sequences, Ashtanga Yoga, inversions, mobility, breath work, and inversion and asana workshops - all supported by the stillness and beauty of Southern Italy. Whether you’re new to Rocket or a long-time practitioner, Miel will guide you to your edges and back with clarity, humour, and heart.

Between practices, you’ll rest into the slow rhythm of the Masseria: swim, nap, read, wander through the olive trees, or simply lie under the sun and do absolutely nothing. Nourishing meals will be cooked by Pugliese nonnas using recipes passed down through generations - simple, local, and unforgettable.

This retreat is an invitation to come home to yourself. To move, breathe, laugh, sweat, and soften. To be held by nature, community, and practice.

Rocket, but with space (and pasta).

Limited spots available- join us!!

An example day

  • 08:00-09:00 Morning Practice

  • 09:15 Breakfast

  • 11:30 Inversion Workshop

  • 13:30 Lunch

  • 14:30 Free time to explore, explore the local beach (just 15 minutes walk away), enjoy a massage

  • 17:30 - 19:00 Evening Practice

  • 19:30 Dinner

  • 21:00 Free time, building community connections, exploring the local area
    *timings subject to change

What’s Included

  • 4 nights accommodation in a beautiful masseria

  • Daily breakfast, lunch & dinner

  • Twice daily yoga classes + workshops

  • Group Activity

  • Beach Access within 15min walk

  • Towels & linens

  • Handmade natural soaps and shampoo.

  • Wifi

  • Parking

  • Airconditioning

What’s not included

  • Flights to Puglia

  • Transfers to and from the retreat venue (we can help coordinate!)

  • Travel insurance (strongly recommended)

  • Optional excursions

  • Massages or additional treatments (available upon request at extra cost)

  • Add ons such as laundry service, cleaning service

  • Personal expenses or shopping

Pricing

Ensuite Private Bedroom for One: £2195


Ensuite Private Bedroom for Two: £1600 pp

Ensuite Sharing Bedroom for up to Three: £1250pp

Ensuite Sharing Bedroom for up to Four £1150pp

Initial investment to secure a place - £300pp

*Private bedrooms include either one double bed or two twin beds. Sharing bedrooms include twin beds.

Option for a instalment payment plan available. Deposit and payment instalments are non-refundable.

Limited availability. Please click here to get in touch and secure your spot.

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