Upcoming events.
The Rocket Retreat - Puglia
This July, join Licensed Rocket™ Yoga Trainer and Ashtanga teacher Miel Sabre for a five-day immersion style retreat in the heart of Puglia. Set at the stunning Masseria Specula - a restored historical farmhouse surrounded by olive groves and open sky - this retreat is designed to reset your system, deepen your practice, and reconnect you to your power.
The Retreat: Greece 2025
Join Miel Sabre and Liz Jones for an immersive and intensive yoga experience at the breathtaking Lefkada Retreat. This is more than just a getaway—it’s a chance to dive deep into your practice, challenge yourself, and reconnect with your body and breath in a stunning Mediterranean setting.
Intro to Rocket
Rocket Yoga is an uplifting, rigorous practice designed to build strength, flexibility, and confidence.
Rocket is about playfulness within a structure to balance both familiarity with change and challenge. Think of a space to learn and play within the Rocket sequence that includes Inversions, Arm Balances and Funky Transitions without pressure or need to achieve.
In this Foundations workshop, we’ll slow things down to break down the key postures, transitions, and philosophy behind the Rocket system, making it accessible to all levels.
You’ll learn how Rocket draws from Ashtanga Yoga, while encouraging freedom, playfulness, and creativity in your practice. Expect a focus on breath, alignment, and safe progressions into arm balances and inversions, with variations to meet you exactly where you are.
Whether you’re brand new to Rocket or looking to refine your technique, this workshop will give you the tools and confidence to explore the practice in regular classes.
Come ready to move, experiment, and surprise yourself with what’s possible. Leave with a stronger foundation, a deeper understanding of Rocket, and a fresh spark of inspiration for your yoga journey.